7 Impressive Benefits of Bitter Melon

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5. Respiratory Conditions

There have been a number of studies that showed bitter melon as a means of getting relief from respiratory conditions like asthma, bronchitis, and hay fever (rhinitis). It’s anti-histamine, suppressant, anti-inflammatory, expectorant, and antiviral properties make it an ideal booster for respiratory health. It is recommended to eat some bitter melon before going to bed, so the soothing effects occur while you’re sleeping!

6. Fungal Infections

The antifungal and antibacterial qualities of bitter melon make it ideal for fighting off various fungal infections, and also helping to rid the bloodstream of those toxins before they can do any more damage. Specifically, in terms of infections and skin health, bitter melon has been useful in treating ringworm and psoriasis. Furthermore, its anti-inflammatory qualities reduce the irritating itching associated with such skin conditions and infections. The juice extracted from the leaves can be the best salve or cure for these conditions, topically applied to the affected areas.

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