9 Amazing Benefits of Wheat Germ

2 of 7

Health Benefits of Wheat Germ

Immune System

By adding wheat germ to your diet, you can positively boost your immune system to fight against a number of diseases and conditions like heart disease and cancer. Wheat germ protein hydrolysates have been shown to positively increase the antioxidant activity in organic systems. Antioxidants seek out and destroy free radicals and other disease-causing microorganisms in the body, reducing or eliminating the chances of serious illness. It has been shown to naturally contain high levels of these hydrolysates that stimulate the antioxidants within the immune system.

Cardiovascular Health

Studies have shown that the regular intake of whole grain wheat and wheat germ can reduce risk factors associated with coronary heart disease and can increase the health of the entire cardiovascular system. LDL cholesterol is cholesterol that has been oxidized, and therefore swells in the arteries and veins. This is a common sign and risk factor for heart attacks and strokes. Including wheat germ in your diet increases the amount of dietary fiber, which has also been scientifically linked to a reduction in heart disease. The presence of octacosanol in wheat germ has also been shown to reduce cholesterol levels, thereby decreasing chances of strokes and other harmful issues. High levels of omega-3 fatty acids in wheat germ also work to cancel out the negative effects of omega-6 fatty acids, further protecting your cardiovascular system.

2 of 7
shares