Natural Home Remedies for High Blood Pressure

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Rauwolfia

Rauwolfia is a herb that is good for treatment of high blood pressure. The herb has direct effect on hypertension. Rauwolfia has properties to reduce blood pressure and strengthen the heart muscles. Rauwolfia can be had in powdered form for its best effect. Just consume half teaspoonful of Rauwolfia with water 2 to 3 times a day to get significant relief from hypertension.

Bananas

Banana has been found to be helpful in reducing blood pressure; it is so because banana is a rich source of potassium. On an average, a person requires 3 to 4 servings of potassium-rich vegetables and fruits on a daily basis. Consume 3 to 4 bananas in any form through the day on a regular basis to get relief from hypertension. If you do not like bananas, you can also try fruits like dried apricots, orange, raisins, currant, cantaloupe, baked sweet potatoes, or winter squash.

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