Switch to polyunsaturated oils, like canola, mustard seed, or safflower oil; it can make a huge difference in blood pressure readings. In addition to lowering the average blood pressure, these oils also help to reduce cholesterol. Just cook all your food in aforementioned oils and see the results in a couple of months.
Broccoli is high in dietary fiber and vitamin A. It has also been known to reduce blood pressure and strengthen the heart. Consume broccoli in any form on a regular basis to have a stable and within-normal-limits blood pressure.
Celery is rich in 3-N-butylphthalide – a compound that helps lower the blood pressure and strengthen the heart. This phytochemical is not found in other common vegetables. Celery has also been found to reduce stress hormones that constrict blood vessels. Therefore, regular intake of celery, in any form, can prove to be beneficial in providing relief from hypertension and mental stress.