Milk and low-fat yogurt help a lot more than to just strengthen bones. The calcium in these foods also plays a decent role in lowering blood pressure. Consume skimmed milk or low-fat yogurt on a regular basis to keep hypertension at bay. One can also go for green leafy vegetables that are high in calcium.
Cayenne pepper can prove to be very beneficial in treatment of mild hypertension. The spice smoothens the blood flow by preventing platelets from clumping together and accumulating in the blood. Just add cayenne pepper to your regular to get keep hypertension under control.