Blood pressure can be lowered by making some lifestyle changes. Of course, most of the changes are healthy choices, but can take a little time to acquaint to. Below are some lifestyle changes you can make to keep a check on high blood pressure:
More you weight, higher are your chances of high blood pressure (hypertension). There it is always suggested to keep your body mass index (BMI) within normal limits. In fact, for each pound lost, you can cut down on blood pressure by two points. Furthermore, losing weight can also get you off your anti-hypertensive medication, completely. So, start it today!