Alcohol, if taken in excess, can cause a lot of damage than you can imagine. In fact, more than one alcoholic drink per day can cause a rise in blood pressure. Therefore, it is advised to cut down on regular consumption of alcohol to keep hypertension and high blood pressure at bay.
Nicotine in cigarette causes the blood pressure to rise to a level to put you at risk of a stroke. Also, cigarette smoking thickens the blood and increases its propensity to clot – a condition which can lead to cardiac arrest. A study showed that within two years of quitting smoking, your risk of developing coronary artery disease drops as low as that of a nonsmoker. Efforts to quit can be started by using a nicotine patch or nicotine gum.
To keep hypertension in control, it is very essential to be emotionally stable. Hypertensive patients should avoid overstraining, worrying, tension, anger, haste, and other similar feelings. A person should develop a calm, cheerful, and contented attitude.