Indian gooseberry is also a highly effective remedy for hypertension. It is one of the richest sources of vitamin C and is highly beneficial for heart health. It can be included in regular diet or can be had in its raw form. Alternatively, fresh juice from Indian gooseberry can be taken mixed with honey. Regular intake can reduce blood pressure considerably and provide relief from hypertension.
Again, lemon is one of the greatest sources of vitamin C, and is very beneficial for heart. Lemon is also a good source of vitamin P that maintains the resistance of cell and capillary walls to permeation; the vitamin prevents capillary delicateness. Even lemon peel can be dried and powdered for same benefits. One can have lemon juice on rich leafy salads or drink it in water. It is a great home remedy to get relief from hypertension.