Grapefruit is also rich in vitamin P, which, again, maintains resistance of cells and capillary walls to permeating and prevents capillary delicateness. Grapefruit also keeps arteries healthy and prevents high blood pressure. Grapefruit can be included in diet or can be had as a whole.
Watermelon is house of different vitamins and nutrients, and water. It is one of the most effective fruits to bring down high blood pressure. Watermelon seeds contain a compound that dilates the blood vessels and lowers the blood pressure. Watermelon seeds are also very beneficial and can be had in dried, roasted from by hypertensive patients.