Rice is a low fat, low cholesterol, and low salt diet and can be ideal for hypertensive patients. Brown rice can be highly beneficial for patients with hypertension as it contains good amounts of calcium which relaxes the nervous system and provides relief from symptoms of high blood pressure. Hypertensive patients can include rice at least once in their daily routine.
Potatoes have been found to be very beneficial for patients with hypertension, especially potatoes boiled with peel. The peel prevents absorption of salts, making it a salt-free diet for patients. Also, potatoes are rich in calcium and magnesium, which makes it an excellent remedy to lower blood pressure.