15 Effective Home Remedies for Irritable Bowel Syndrome (IBS)

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Irritable Bowel Syndrome (IBS) is widely known as a group of different symptoms occurring at the same time, including discomfort or pain in the abdomen and some changes in the bowel movement patterns. IBS is called as a functional gastrointestinal (GI) disorder by many doctors and the GI disorders happen as your GI tract operates in an unusual and abnormal way without noticing any evidence of damage coming from diseases.

Doctors usually categorize IBS into the four main types depending on your stool consistency. These four types are considered important as they can influence ways of the treatment which then can significantly improve the symptoms.

Here are the three types of IBS:

  • IBS going with with Constipation (IBS-C)
  • IBS going with diarrhea (IBS-D) 
  • Unsubtyped IBS (IBS-U)

What causes Irritable Bowel Syndrome?

In fact, there still remains no exact cause of IBS; however, the feelings of nervousness, frustration, or anger can partly take responsibility for it. Also, consuming much coffee and raw fruits as well as some vegetables that are cruciferous or dairy products can make this problem more severe.

Who is at Risk of Irritable Bowel Syndrome?

Even doctors cannot tell you what exactly causes IBS; however, some of the following factors happen to make you more likely to contract the disease than the others. They include:

  • You are a woman: According to a recent study, women are more prone to IBS than men. Although there remains unclear evidence, health experst believe that the change of hormones in women’s menstrual cycyle can be releavant to IBS symptoms.
  • Age: In fact, IBS affects people at every age, but, it seems that people from their teens to 40 ages old can be more prone to IBS.
  • Family history: This issue is able to ruin in your family. Some of the researches have shown that genes play an important role.
  • Emotional issue: Peole who suffer from IBS commonly feel stressed. It remains controversial what can come first, the IBS or the stress. But stress relief as well as behavioral therapy helps effectively with the reduction of IBS symptoms.

What are the symptoms of Irritable Bowel Syndrome?

According to a recent study, the IBS symptoms commonly include:

  • Abdominal cramping or pain bloating
  • Constipation
  • Depression
  • Diarrhea
  • Fatigue
  • Gas
  • Headache
  • Mucus in the stool
  • Nausea  

A recent statistic has reported that one in five Americans can have a chance of experiencing IBS. IBS is considered as one of the popularly diagnosed disorders. Women can possess higher risk of IBS than men do and the problem starts very often around the age of 20.

How to deal with IBS? Here are 15 effective home remedies for irritable bowel syndrome you can try:

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