15 Effective Home Remedies for Irritable Bowel Syndrome (IBS)

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5. Yogurt

Thanks to packing with “live cultures”, yogurt becomes one of the most prevalent home remedies for IBS, which is associated with diarrhea. Those cultures are completely friendly bacteria creating protective layer in the intestines and then supporting the lactic acid regulation to eradicate bacterial toxins from the body.

How to apply:

  • Eat directly yogurt or make smoothie
  • Repeat the treatment a few times per day until you can get better improvements

Or,

  • Add a half teaspoon of psyllium to a cup of yogurt
  • Consume it 1 hour after the lunch and dinner
  • Do the remedy on a daily basis until you notice some significant improvements

6. Chamomile

Chamomile is loaded with the antispasmodic property and rich in the amount of tannins which can excellently provide a great source of relief of IBS symptoms, including diarrhea. This kind of flower also aids in treating both the inflammation in the intestines and abdominal spasms. There would be a mistake if you do not mention chamomile as one of the ibs home treatments.

How to apply:

  • Add three teaspoons of dried chamomile flowers in one glass of boiled water
  • Wait for 15 minutes to allow it steep
  • Strain it out and add a little amount of lemon juice
  • Consume the herbal tea thrice a day

If you are a chamomile lover, don’t forget to read Top 10 Health Benefits of Chamomile.

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