15 Effective Home Remedies for Irritable Bowel Syndrome (IBS)

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7. Bananas

Another IBS natural cures that can work wonder is bananas. Under a printed study, fresh and ripe bananas are really nutritious that help with IBS symptoms relief. To treat diarrhea, you can also take in bananas since its soluble fibre present in bananas help soak up the liquid in the intestines. Additionally, the potassium [7] found in this nutritious food is potential for curing bloating and gas. Now, the question on how to treat IBS naturally is no longer to tell.

How to apply:

  • Consume from one to two ripe bananas regularly to keep your digestive system stronger and healthier
  • As you have diarrhea, mix a mashed banana with one teaspoon of tamarind pulp and salt
  • Eat the mixture two times per day until the diarrhea is completely treated

Consuming bananas per day has incredible impacts on your common health. Check this out!

8. Carrots

carrots

Carrot is an helpful tip on how to treat IBS at home. As you might not know about, carrots are well – known for its great level of pectin , an essential substance that is used for combating with IBS symptoms and curing constipation as well as diarrhea. You can perform these following steps.

How to apply:

  • Prepare some fresh carrots to extract their juice
  • Mix the juice with several drops of lemon juice and a little amount of honey
  • Consume the mixture a few times daily

Or,

  • Blend cooked carrots in a blender with water to create puree
  • Mix this with a little amount of salt
  • Eat a half cup of the mixture a few times daily

Note: You should strive to ward off raw carrots if they can lead to stomach pain.

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