15 Effective Home Remedies for Irritable Bowel Syndrome (IBS)

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12. Pepper Mint

Pepper mint is among top excellent home remedies for IBS because it can ease the symptoms of IBS, including bloating, cramping, diarrhea.  Also, antispasmodics, fibre and peppermint oil are beneficial for how to control IBS at home.

In addition, the mint is loaded with menthol oil that contains antispasmodic agents that can remove gas pain, bloating and intestinal spasms. It also makes food go through the stomach in an easy way.

How to apply: 

  • Insert 3 drops of the oil into a cup of water
  • Consume the solution four times per day
  • Repeat the same process until your condition gets improved

Alternatively,

  • Mix a teaspoon of peppermint with a glass of boiled water
  • Allow it to steep in 10 minutes
  • Consume the tea thrice per day

Note: You are not allowed to consume excessive dosage of peppermint as it can result in appetite loss, nausea, nervous system disorder and heart problems.

Also, pepper mint is another potential home remedy for burping.

13. Oat Bran 

Learning how to cure IBS will help you deal with its symptoms well. Oat bran is well-known for IBS home treatment. Consuming this ingredient daily can provide your body with needed fibre and easily ease the symptoms of IBS. As you digest oat bran, the stools will get soft and then passed down easily and painlessly. Besides, it is loaded with protein, calcium, iron, antioxidants, phosphorus, thiamin and zinc.

How to apply: 

  • Include oat bran (about one teaspoon) in your daily breakfast
  • Mix it with two cups of water and have it cooked in some minutes
  • Consume it

Or, you can opt for adding a teapsoon of the oat bran to a smoothies, salad or yogurt.

14. Drink Plenty of Liquids

Liquids or fruids is another natural way to treat IBS. You had better try to consume plenty of liquids on a daily basis, in which water, is the best. Try not to sip beverages or alcohol beccause both of them are loaded with caffeine that can encourage the intestines and even make your condition of diarrhea worse.

15. Eat At Frequent Times

You should not skip meals. Rather than, eating can aid in regulating the function of bowel. In case you have diarrhea, it is better to eat smaill and regular meals that will even make you better. If you have constipation, consuming foods that are rich source of fibre will move the food through the intestines.

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