15 Effective Home Remedies for Irritable Bowel Syndrome (IBS)

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Foods To Avoid

In oder not to increase  your trips to the bathroom, here are some certain types of foods that you should keep far away from:

  • Foods that have in soluble fiber:
  • Grains (oatmeal and barley)
  • Root vegetables, like carrots and parsnips
  • Fruits berries, oranges, grapefruit and mangos
  • Legumes (peas)
  • Fried Food
  • Bean
  • Caffeinated Drink
  • Processed Food

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