Have you ever tried to hold your breath around people, afraid that someone might get a whiff of your bad breath and point it out? This can lead to an unpleasant and awkward situation in public, since bad breath can cause serious embarrassment in a group of people. According to the American Association of Dental Research, dead cells and bacteria accumulated on the tongue accounts for 80-90% of all the cases of bad breath or also known as halitosis.
An unpleasant lingering taste and dryness in the mouth are the most common signs of bad breath. A number of triggering factors like poor oral hygiene, tobacco or alcohol consumption, or gum disease can lead to a build-up of harmful bacteria in the mouth which give off a persistent bad smell. Consuming highly acidic and sulphur-rich foods like garlic and onion can also result in bad breath.
Almost $1 billion a year is spent in the United States on deodorant-type mouth rinses and mints to temporarily mask smelly breath. However, in order to prevent the incidence of bad breath altogether, it is essential to maintain and follow a regular oral hygiene routine. Lemons, cinnamon, and baking soda are ingredients which provide fresh breath and prevent build-up of odor-causing bacteria in the mouth.
In this article, let’s talk about how lemon can act as a natural, long-lasting breath freshener.